Swedish Massage

1hr 15mins; includes free consultation on first visit

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£50 at Rebalance at Equilibrium; £60 workplace/home visit within a 20 mile radius

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Holistic massage is an individual treatment that is specifically tailored to each client. As a holistic practitioner we treat the client as a whole, taking into account their emotional and spiritual wellbeing, as well as their physical body. 

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Aromatherapy Massage

1hr 15mins; includes free consultation on first visit

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£50 at Rebalance at Equilibrium; £60 workplace/home visit within a 20 mile radius

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Aromatherapy massage is massage with concentrated plant oils, called essential oils.  When added to the oil it stimulates the limbic system.  The limbic system is attached to part of the brain that controls emotions and influences the nervous system.

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Deep Tissue Massage

1hr 15mins; includes free consultation on first visit

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£50 at Rebalance at Equilibrium; £60 workplace/home visit within a 20 mile radius

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Deep tissue massage is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension.  The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

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Sports Massage

1hr 15mins; includes free consultation on first visit

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£50 at Rebalance at Equilibrium; £60 workplace/home visit within a 20 mile radius

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A Sports massage is ideal to treat injuries and as well as preventative treatment dealing with the health of muscle and connective tissue, range of movement, tone, symmetry, balance of muscle and quality of posture.

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Myofascial Release Massage

1hr 15mins; includes free consultation on first visit

 

£50 at Rebalance at Equilibrium; £60 workplace/home visit within a 20 mile radius

 

Useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen and lymph circulation and stimulating the stretch reflex in muscles.

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Lymphatic Drainage Massage

1hr 15mins; includes free consultation on first visit

 

£50 at Rebalance at Equilibrium; £60 workplace/home visit within a 20 mile radius

 

A therapeutic massage treatment.  The massage uses very light pressure and long gentle rhythmic strokes to increase the flow of lymph and reduce toxins.

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Hot Stone Massage

1hr 15mins; includes free consultation on first visit

 

£50 at Rebalance at Equilibrium; £60 workplace/home visit within a 20 mile radius

 

Combines the benefits of ‘Geo Thermotherapy’ (the use of heat application) combined with massage strokes using basalt stones to create a deep, relaxing treatment.

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Pregnancy Massage 

1hr 15mins; includes free consultation on first visit

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£50 at Rebalance at Equilibrium; £60 workplace/home visit within a 20 mile radius

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Massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.

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Acupressure Seated Massage

1hr 15mins; includes free consultation on first visit

 

£50 at Rebalance at Equilibrium; £60 workplace/home visit within a 20 mile radius

 

Acupressure Seated Massage is based on the traditional Japanese acupressure technique called Anma.  Anma is Japanese for ‘press and rub’ and this therapy aims to stimulate acupressure points in the head, neck, shoulders, arms, hands, spine and lower back.

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Warm Bamboo Massage

1hr 15mins; includes free consultation on first visit

 

£50 at Rebalance at Equilibrium; £60 workplace/home visit within a 20 mile radius

 

To relax tight muscles and release stress and tension and improve sports performance using hot stones to warm and then warm bamboo to go deeper into the muscles, releasing, stretching and relaxing muscles.

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Indian Head Massage

1hr 15mins; includes free consultation on first visit

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£40 at Rebalance at Equilibrium; £50 workplace/home visit within a 20 mile radius

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A relaxing over clothes massage treatment; improving circulation, lymphatics, mental and physical strain, therefore improves concentration, helps relieve tension headaches, eyestrain and insomnia, relieves sinusitis/congestion, helps prevent hair-loss/thinning improving condition of hair and relieves stress helping the body lower stress hormones.

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Chinese Foot Massage

1hr 15mins; includes free consultation on first visit

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£45 at Rebalance at Equilibrium; £55 workplace/home visit within a 20 mile radius

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Traditional Chinese foot massage consists of a foot bath followed by an intense, stimulating massage on various pressure points in the feet, ankles and legs.

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Reflexology of the Feet

1hr 15mins; includes free consultation on first visit

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£40 at Rebalance at Equilibrium; £50 workplace/home visit within a 20 mile radius

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Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands. This is done using specific thumb, finger, and hand massage techniques without the use of oil or lotion. 

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Reflexology for
Neuro Pain Relief

1hr 15mins; includes free consultation on first visit

 

£40 at Rebalance at Equilibrium; £55 workplace/home visit within a 20 mile radius

 

Working nerve points of the somatic and autonomic nervous system for pain relief.

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Reflexology of the Hand

1hr 15mins; includes free consultation on first visit

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£35 at Rebalance at Equilibrium; £45 workplace/home visit within a 20 mile radius

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A technique where stimulation of specific points on the hands and feet has a healing effect on the body, promoting deep relaxation and stimulating the body’s own healing mechanisms.

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Reflexology of the Face

1hr 15mins; includes free consultation on first visit

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£45 at Rebalance at Equilibrium; £55 workplace/home visit within a 20 mile radius

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Face lift without the surgery! Facial reflexology firms and lifts the skin, encouraging new collagen and elastin. It can also be an alternative treatment to hands and feet.

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Hot Stone Reflexology

1hr 15mins; includes free consultation on first visit

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£45 at Rebalance at Equilibrium; £55 workplace/home visit within a 20 mile radius

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The heat helps to relax the muscles in the feet that allow me to work deeper into the reflex areas.  Hot stones are incorporated into a reflexology treatment to further enhance the benefits of reflexology.  

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Spinal Reflexology

1hr 15mins; includes free consultation on first visit

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£40 at Rebalance at Equilibrium; £50 workplace/home visit within a 20 mile radius

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Each individual vertebra is effectively energised.

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pre conception & maternity Reflexology

1hr 15mins; includes free consultation on first visit

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£40 at Rebalance at Equilibrium; £50 workplace/home visit within a 20 mile radius.

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Cancer Care and Reflexology

1hr 15mins; includes free consultation on first visit

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£40 at Rebalance at Equilibrium; £50 workplace/home visit within a 20 mile radius

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Can be effective for patients living with, and are affected by Cancer.

It can relieve pain, alleviate symptoms and help support patients emotionally.

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Aroma Therapy Reflexology

1hr 15mins; includes free consultation on first visit

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£45 at Rebalance at Equilibrium; £55 workplace/home visit within a 20 mile radius

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This is a luxurious treatment combining full reflexology session with the added benefits

of aromatherapy.  Three oils will be mixed especially for you, as appropriate to your needs on the day or before.  Then receive a relaxing foot reflex and lower leg massage.

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Reiki

1hr 15mins; includes free consultation on first visit

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£40 at Rebalance at Equilibrium; £50 workplace/home visit within a 20 mile radius

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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by ‘laying on hands’ and is based on the idea that an unseen ‘life force energy’ is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

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Crystal Healing Therapy

1hr 15mins; includes free consultation on first visit

 

£40 at Rebalance at Equilibrium; £55 workplace/home visit within a 20 mile radius

 

A holistic and natural therapy that taps into the energetic power of crystals and how they affect the body and mind.  Healing crystals are placed along the client’s chakras and or around a client to help to unblock, out of balance life forces called either ‘chi’ or ‘prana’.  Balanced, open and strong chakras ensure that all of our life energies are better and can promote healing.

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Hopi Ear Candling 

1hr 15mins; includes free consultation on first visit

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£35 at Rebalance at Equilibrium; £45 workplace/home visit within a 20 mile radius

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Hopi Ear Candles are hollow tubes made of cotton, soaked in beeswax, honey and herbs. When lit, the candle acts like a chimney, causing the warm air inside it to rise and creating a vacuum at the bottom. The vacuum gently stimulates the ear removing impurities